top of page

5 Tips to Bounce Back Stronger from Rejection by Women

Updated: May 9, 2023

Coach Sebastian here with yet another great piece of advice and this time it is about the fear of rejection ! Dealing with rejection can be a difficult and challenging experience, especially when it comes to romantic relationships. Being rejected by someone you're interested in can leave you feeling hurt, disappointed, and discouraged. This can have a really negative impact on a mans dating life and future success with women. Therefore it is super important that you read these 5 tips and truly use them in your dating life going forward.

It's essential to know that rejection is a part of life, and it doesn't define your worth as a person. In this article, I will share with you five tips on how to deal with getting rejected by a woman. And to top it all off, you should know that I have personally used all of the below tips to overcome my own fear of rejection !

Tip #1: Acknowledge your feelings

It's okay to feel a range of emotions when you get rejected, such as sadness, frustration, or anger. Don't try to suppress your feelings, but acknowledge them and allow yourself to experience them. Cry if you need to, vent to a trusted friend or family member, or journal your thoughts and emotions. The worst thing that you can do is pretend to be the cool guy who doesn't care and then bottle your emotions inside yourself. Let things out privately and then try again with a fresh start.

Tip #2: Take some time to reflect

Reflecting on what went wrong and what you could have done differently is a great way to learn from the experience and grow as a person. Don't beat yourself up or blame yourself, but try to be honest and objective in your self-reflection. Identify the areas where you need to improve, and work on them.

If you need help with that you can always get in touch with me to speed up the process ! Email me at .

Tip #3: Don't take it personally

Remember that rejection is not a reflection of your worth as a person. It simply means that the woman was not interested in pursuing a relationship with you at this time. Don't take it personally, and try not to dwell on it. Instead, focus on your positive qualities and the things that make you a great catch.

QUICK SECRET: The more women you approach more often... the less nervous you will be about talking to women AND rejection will not bother you that much at all ! This is based on the principle of exposure therapy which suggests that when you expose yourself to the thing that you fear, you'll realise that in the end, it's not actually that bad !

This has been proven in many other fields ! Therefore do not take rejection personally and keep talking to women and improving your social skills.

And if you'd like to speed up this process I recommend that you get a copy of the 'FROM OPEN TO CLOSE' complete blueprint ! A course i designed over 6 years of rigorous infield experience of talking to women !

There you will learn all that you need to speed up your process of becoming a beast at flirting with women and leading a successful dating life with abundance. CLICK HERE to find out more !

Tip #4: Stay positive

It's essential to stay positive after being rejected. Don't let the rejection bring you down, but focus on the things that make you happy. The moment you get rejected, instead of focusing on the negative feeling, focus on something that you enjoy, for example watch your favourite standup comedian or call one of your friends for a chill conversation. The key is to lift your spirits, so do whatever makes you feel positive.

Like mentioned before, the more women you approach, the less rejection will hurt as you will have desensitised yourself to it. Meaning, don't dwell on rejection and focus on the next cute girl instead !

Tip #5: Move on

Once you have processed your emotions and learned from the experience of a rejection, it's time to move on. Don't dwell on the rejection or try to convince the woman to change her mind. Accept the situation for what it is and move forward with a positive outlook. Remember, there are plenty of other women out there who may be a better match for you.


Getting rejected by a woman can be a challenging experience, but it's essential to know that rejection is not a reflection of your worth as a person. It's crucial to acknowledge your feelings, reflect on the experience, stay positive, and move on. Use this experience as an opportunity to grow and improve yourself, and remember that there are plenty of other women out there who may be a better match for you. With these tips in mind, you can handle rejection with grace and dignity, and move forward with confidence and positivity.


  • Learn how to destroy anxiety with an easy 10 minutes read.

  • Discover my secret techniques to overcome anxiety and in the meantime get better at socialising with women.

  • Discover body language techniques that get positive feedback from women and demonstrate confidence.


bottom of page